Eat Your Banana Pancakes

Traditional are white flour belly bombs loaded with gluten and bad carbs that can irritate your digestive system and spike up your insulin.

Here is a delicious recipe with 16 grams of protein, gluten free, full of potassium,  without any processed carbs and all healthy fats. 

If you didn't know, coconut oil contains medium chain triglycerides, which the body uses for fast energy production. This fat won't be stored around your waist. 

Here is what you'll need:

• 2 Ripe Bananas
• 4 Whole eggs
• 2 tbs almond butter
• 1 tbs coconut oil
• organic blueberry, raspberry or strawberry preserves or fresh berries

Makes 2 servings 

Directions:

• Mash the banana and add the eggs and almond butter. 
• Stir it up to make a batter.
• Heat a medium size skillet on high and pour in the coconut oil. 
• When hot, add the batter as you would with regular pancakes. 
• Cook until the bubbles burst then flip. 
• Cook for about a minute or until they're brown. 

Then serve, top with preserves or fresh berries and enjoy. 

XOXO

Marysinn

Peanut Butter Banana Shake

I really enjoy having this in the morning, after a work out or when I'm craving something sweet rich and creamy.

GMO and lactose free!
For a dairy free vegan version, simply skip the Kefir. Taste pretty much the same, just not as thick.

• 1 banana
• 1 tbsp peanut butter
• 1 dash of cinnamon 
• Equal parts Almond or Almond coconut milk 
• Kefir (I use the strawberry banana flavor) (to half the blender)

Blend

XOXO 

Marysinn 

Spitters are NOT Quitters

"If I had no sense of humor, I would long ago have committed suicide." -Gandhi 1928

So I'm sitting here in the COMFORT of my mothers living room, beyond annoyed waiting for my coffee to finish brewing.  

I have extreme PMS; the kind that turns you into a raging bitch. No not really towards others. Not me at least... Well.. Not that I'm aware of... But the type that puts a huge magnifying glass on all things annoying. All things going wrong and all the changes in my life that I STILL CANNOT ADJUST TO (and really doubt I ever will).

On to the point of this post,  just so we’re all crystal clear. Sinnergyx World was created three years ago or I guess now four? (2010), for nobody other than ME. It was an outlet for me to vent and spew whatever bullshit I felt. MY cathartic experience that people decided they were interested in following up on…..

There is no need for any more comments regarding grammatical errors….THAT IS THE WHOLE POINT. It’s a genuine depiction of the constant flow of thoughts in my head…one giant run-on sentence that is written fast and furiously reflecting my current mood. THIS ISN’T BEING GRADED….THIS IS ME BEING REAL. Not that there needs to be any explaining to the randoms who have such little of a life that they feel the need to voice such a useless opinion, I am more than capable of writing proper English.

Now, if you’ll excuse me-my black cinnamon coffee is ready and I must get ready and comfortable to watch this EXCITING episode of The Bachelor  so I can laugh at these silly humans and relax, so that I am ready for another hectic and annoying day tomorrow.

But soon, SOON I will have my life back...

I will surely again TAKE OVER THE WORLD   >;-}

Nighty night.

XOXO
Marysinn

Quick at home work out

Warm up:

• Jump rope or Jumping Jax for about 5 minutes

• 20 Reps Burpees

• 100 Reps Mountain Climbers 

Circuit:

• Push up/ Burpee to failure 15 reps

• Chair Dips/ Jumping Jax 2 minutes 

• DB Curl (20 lbs each arm) to lunge/ mountain climber to failure 50 reps 

• Bicycle abs / jumping Jax to failure 2 minutes

DJCETA

I will be kinder to the person after you and I’m sorry for that.

When he goes for my hand I won’t pull away

He will see my smile more often than you did

I will wait up for him on late nights

I will let him hold me when I am feeling fragile

He will hear the 3 words that I could never say to you.

I’m sorry that you loved me when I didn’t love me.

God bless you and your ability to stay warm when I was always so cold.

————————————————————————————–

I’ve recently had a lot of guys writing in asking me why girls are always passing up on the “nice guy”. This is something that I’m absolutely guilty of. Obviously every situation is unique and I can’t speak for all girls, so I will just speak for myself when I say that in most of those cases I just wasn’t mentally ready for a “good” guy.

I had a less than ideal family experience growing up, and because of it, I grew into a wounded animal that snapped at anyone who was trying to help. I was always hurting and most of the time I didn’t even know why. In my mind I just needed to be with someone who cared about me, hoping that it would make all of the sadness and anger disappear. That was my biggest mistake. I ended up on an endless cycle of letting the wrong people in and getting hurt. Adding heartbreak to my already aching heart just put my brain in complete disarray. I couldn’t even recognize a good guy or healthy relationship if it was staring me directly in the face.

It took me years to understand that I am not unlovable.

I know now that unless I have a healthy, loving relationship with myself, I’m never going to have that with someone else.

Love yourself first.

Xo
Marysinn

2013

Prologues are unfathomable to me. How do you introduce a life, an experience, a moment in time with a straight face? They are cumbersome to me because they imply their counterpart: epilogue: the end. There is no end while we still have a pulse to anything that transpires and even that is debatable.. Writing itself, is bizarre. How do you write 300 pages of a life trying to encapsulate the hum drum tediousness of an existence where you barely feel like getting out of bed for? How does one discern the important parts that relieve some magical healing road in which enlightenment begins? I’d rather just say this: I was born, I lived, I’ll die, and I did it in less than 700 characters.

Religion and Dogma

Look up the definition of religion in the dictionary and you’ll discover several definitions under the one word. Here is one in particular: “something one believes in and follows; a point or matter of ethics or conscience.” When the concept of religion comes to mind I’m sure most people think in terms of an organized, specific, and fundamental set of beliefs and practices generally agreed upon by a group of people or sects. But it occurred to me that with the above definition in mind everyone has a religion. Ask an atheist what his/her religion is and he/she will tell you, “I’m an atheist.” All religion really is, is a system of beliefs. But whether a person defines their beliefs by a known system such as Christianity, Paganism, Buddhism or Islam, or uses more abstract and vague terms to describe their own unique set of beliefs, or whether one flatly denies the existence of a higher power (this, I may never understand, although I am humbled by humanity’s endless diversity), how one views the nature of reality is really one’s religion.

There is certainly a substantial amount of unfavorable attention that has been had concerning the subject: Jihads and holy wars, hypocrisy, superstition, fear, fanaticism, ignorance, blind acceptance, self-righteousness, rigidity, inquisitions, dogmatism, cruelty, prejudice, persecution, animal sacrifice, human sacrifice, book-burning, witch hunts, conformity, morbid guilt, insanity, even genocide just to list some that fall under the broad spectrum of atrocities committed and conditions endured for the sake of religion.

How is it, I wonder, that an atheist might have a more highly developed sense of Christian morality, for example, than say, a Catholic who routinely attends mass or a Protestant who is faithfully attends church? The problem is not religion, the problem is people. People tend to be dogmatic. An atheist can be just as dogmatic about unbelief as a believer can about belief. Therefore, it is not religion or beliefs that we need to shake off, it is dogmatism.