Eat Your Banana Pancakes

Traditional are white flour belly bombs loaded with gluten and bad carbs that can irritate your digestive system and spike up your insulin.

Here is a delicious recipe with 16 grams of protein, gluten free, full of potassium,  without any processed carbs and all healthy fats. 

If you didn't know, coconut oil contains medium chain triglycerides, which the body uses for fast energy production. This fat won't be stored around your waist. 

Here is what you'll need:

• 2 Ripe Bananas
• 4 Whole eggs
• 2 tbs almond butter
• 1 tbs coconut oil
• organic blueberry, raspberry or strawberry preserves or fresh berries

Makes 2 servings 

Directions:

• Mash the banana and add the eggs and almond butter. 
• Stir it up to make a batter.
• Heat a medium size skillet on high and pour in the coconut oil. 
• When hot, add the batter as you would with regular pancakes. 
• Cook until the bubbles burst then flip. 
• Cook for about a minute or until they're brown. 

Then serve, top with preserves or fresh berries and enjoy. 

XOXO

Marysinn