Quick at home work out

Warm up:

• Jump rope or Jumping Jax for about 5 minutes

• 20 Reps Burpees

• 100 Reps Mountain Climbers 

Circuit:

• Push up/ Burpee to failure 15 reps

• Chair Dips/ Jumping Jax 2 minutes 

• DB Curl (20 lbs each arm) to lunge/ mountain climber to failure 50 reps 

• Bicycle abs / jumping Jax to failure 2 minutes